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Self Matters: Creating Your Life from the Inside Out, by Phillip C. McGraw
Ebook Free Self Matters: Creating Your Life from the Inside Out, by Phillip C. McGraw
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Your life has a root core that, once understood, unlocks a powerful force to create your life the way it was meant to be, the way you want and need it to be. Key questions and an amazingly clear "map" are now at your fingertips to begin your journey to "Live by Design." These are questions that, with the help of this book, you can answer and bring into action-oriented focus: What are the ten most defining moments of your life? What are the seven most critical choices you have made to put you on your current path? Who are the five most pivotal people in your world and how have they shaped you? Identifying and working with these key elements are at the heart of Dr. Phillip C. McGraw's latest work, Self Matters, and soon they will be at the heart of your own new work: you. Through his books, McGraw has changed the lives of millions. In introducing the world to his matter-of-fact, tell-it-like-it-is philosophy of life, Dr. Phil, as he is known to his legions of fans, has put an end to the "everyone's a victim" attitude that had taken hold of our culture. Published in over twenty-five countries, and with millions of books sold, his two number one bestsellers, Life Strategies and Relationship Rescue, forced readers to take a serious look at the excuses they had so long been clinging to as to why they were not happy, not successful, and not enjoying their one chance at living. Now, Dr. Phil takes those lessons a great leap further and explores one of the most challenging questions facing us all: When you look in the mirror, who is truly hiding beneath that face? Instead of taking a surface look at the way we live our lives, Dr. Phil demystifies how your self-concept came to be and gives a nuts-and-bolts approach to creating a new plan for living and, in turn, for discovering the real you. In this groundbreaking work, Dr. Phil challenges you to find your "authentic self" -- that person you once were before life took its toll. It is you at your greatest, most fulfilled, most real moment. It is the person you have always wanted to be, but were too distracted, busy, or scared to become. Instead, you have created a "fictional self" -- taking on the identity of who you believe you are supposed be, the person people tell you you are. The incongruence between these two selves is what leads you to feel that your life is incomplete, unbalanced, and altogether more difficult than it really should be. The good news is it no longer needs to be that way. By using the plan set forth in Self Matters, Dr. Phil helps you to demystify your self-concept and learn how to reclaim your authentic self. In evaluating your life by only the facts, you can learn to think beyond the excuses and fears that have masked the person you have always wanted to be. Self Matters is one of the most forward-thinking works on self-concept and self-esteem ever published. For the first time, an author tells it how it is and, in the process, teaches us all how to live the lives we have always wanted but prevented ourselves from living. We get only one chance in this world, and now, Dr. Phil shows all how to make the most of it.
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Product details
Hardcover: 318 pages
Publisher: Simon & Schuster; 1 edition (November 13, 2001)
Language: English
ISBN-10: 074322423X
ISBN-13: 978-0743224239
Product Dimensions:
6.1 x 1.1 x 9.2 inches
Shipping Weight: 1.3 pounds (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
305 customer reviews
Amazon Best Sellers Rank:
#162,149 in Books (See Top 100 in Books)
I purchased this for my mother who, for over 25 years, had lived with physical, emotional, and mental abuse from my stepfather. He was controlling her every move (I mean, looking at store receipts to see when she left and how long it took her to get home). He dictated when she could call us, her children, when she could see us, where she worked and when - which was in HIS business.He was and still IS NUTS!!! After my mother left him he literally wrote letters to the FBI saying that while my mother lived with him, she tried to poison him (we have the copies). Moron didn't know that the doctors can do a hair follicle test to see if there's any poison in his body. Instead he told the FBI that a doctor told him that there's no evidence of poison in his body because too much time went by. Luckily the FBI did not believe a word of his ramblings.It took my sister, my husband, and I over 20 years to get her away from him, and we finally succeeded. She's been away from him now for almost 4 years.Unfortunately now, my mother feels lost, worthless, and unhappy.My mother defines who she is by accomplishments such as education. I disagree. I know happy people who have never held a job. I know security guards happy with their lives and doctors who are miserable.My mother has worked her whole life, from the time she was 14. She lives in the past and regrets not "being smart", not going to school, not being ambitious. She's 57. She had me, her first child at 19 and worked her butt off. I don't know, or see, when she would've had the time to do anything else other than work. Not only that, she was born in Eastern Europe; didn't come to the States until she was 34, where, again, she HAD TO work.I, and most people would think she has accomplished quite a bit, but what do I know, I'm only her daughter.Now that she is divorced and not working, she believes she is literally nothing. I certainly don't agree.Anyway... I know... TMI.I had never been a fan of Dr. Phil. He seemed arrogant; HOWEVER, I have since changed my opinion. I don't agree with him on everything, but I feel he tells it like it is.I gave my mother this book on CD and I asked her what she thought. She said that it is as if Dr. Phil wrote this book specifically for her. I drives me crazy because what Dr. Phil says in this book, I have been telling my mother for years. I guess it's the messenger and not necessarily the message.It is a great, tell it how it is, book. If you're willing to find it within yourself to forgive yourself, change and move on, this is a great, informative book.Well worth every penny
This was a very helpful and easy book to read. Dr. Phil has such great advice and makes one feel so valued, that I've accidentally referred to him as Uncle Phil twice!!!
I've done so much work on myself in the past, trying to find out who I am and my purpose in life. I've read The Purpose Driven Life,Awareness,The Four Agreements,Dianetics,Don't Sweat the Small Stuff,The Road Less Traveled, and many other books because I was unhappy with my life. I felt stuck. And I know I'm meant for something other than working at a job I hate. Those books helped me open doors inside, clean the glass off many windows, and shed light on many aspects of my life I hadn't thought of in years.You'll need a journal to write stuff in for this book. So what the difference between this one and The Self Matters Companion is really unclear; from what I saw the companion book has space for your writing, though I doubt it'll be enough. This book takes some of the concepts from other books and mixes them with personal stories from Dr. Phil, the purpose to spark some memories within yourself to apply to the exercise you will take over the next few days. And you should expect to take quite a bit of time to finish these exercises, being as thorough as possible, as honest as possible; some of the later exercises, especially the 5-step Plan, could take a couple weeks. Don't rush through the book and jot down anything or you'll be wasting your time.You owe it to yourself to find out what you really want in life, to do the best you can for yourself, to be honest with yourself and others. This book showed me that I had to forgive myself after years of self-abuse, self-hatred, guilt, and shame. I couldn't have done it without the help from this book.
It doesn't matter whether you are a fan of the author or not, this book is absolutely amazing. I have loaned my first copy out to many friends and I had to order another one for myself. It is helpful to look back when trying to refocus on certain things that come to light later on. That is part of what is so amazing about this book. It takes you on a journey to the inside, to the past- to look at things and people, places and events, and lets you safely decide for yourself where you are and how you are and who you are. It has really been a factor to help bring about a change in my life, which equals a change for my children and theirs. If you are not ready to be honest and ready to make that change, don't get it. But if you are, this is the one I would recommend, and I say buy an extra and share it. It will help them too.
Used this to regain who I am. It is a helpful book for how to regain your identity after empty nest syndrome
Wow! This book is very inspiring. Makes you examine what is important in life and gives you tools to reach for it. I could not put this book down. I loved the fact that Dr. Phil shared his personal experiences and that just encourages me to know that if he could do it, and he has and is doing it daily, then I can make the transition also. That's just the boost I needed. :)
This is my first book by this author. It was a very emotional reading. I always lived under assumption that senior or superior could not be wrong. Big mistake. I was especially impressed by the part when author rebelled against unfair school principal. It took me sometime before I brought myself to listen to the book again (audiobook). I recently acquired Life matters book and calendar. It also hit the spot.
Great book! Well written. I found this book very insightful and relevant. It truly helps you know yourself better and love yourself! Definitely would recommend it to anyone who needs to figure out that Self DOES Matter!
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